Monday: Leg day
Tuesday: Shoulders and back PT
Wednesday: Leg endurance
Thursday: Core and arms
Friday: Chest
Saturday: Calisthenics
Sunday: Shoulders and back

My arms were so painful from the calisthenics training I did the week before. Ouch. I was meant to do chest on Tuesday with my PT and couldn’t do it so we had to swap to something else. I was in so much pain!

It finally calmed down enough for me to do chest day on Friday. Of course, I did more calisthenics on Saturday ha. I still wasn’t 100%, I tried to do negative pull-ups but didn’t have much strength at all to slowly come down! Disaster! Going to keep at it.

I’ve got my new program today. I’m back at work this week too so here’s what I’m hoping my week will look like:

Monday: Leg strength
Tuesday: Chest PT
Wednesday: Calisthenics
Thursday: Rest
Friday: Core/arms
Saturday: Leg endurance
Sunday: Shoulders and back

I’m also starting a competition for 12 weeks that my PT is running with her clients to win an Apple watch, so I hope that will keep me motivated. For most people, it’s fat loss but for me, I’ll be measured on strength gain. I’m excited to get started!

A few things I need to improve on:

https://www.instagram.com/p/BuGsPB2FFZi/

Pulse squats – want to get this lower!

https://www.instagram.com/p/BuQ81Rvlmm_/

Power clean thrusters – need to work on my depth again, as well as my grip when flipping and controlling the bar a bit more when I come out of overhead press.