I’ve done a piss poor job this week at going to the gym. I went a grand total of twice. I’ve been busy and hungover. Lol.
Both days I did arm weights and then 30 minutes on the stair master.
I need to do much better next week. Hopefully, I will get to the gym at least 4 times.
I’ve been doing fine foodwise, apart from the weekend. We went out on Saturday and had a curry and I had a few too many wines and beers. We stayed over at a friends house and they made us bacon sandwiches. It would have been rude to say no ;).
Next week I promise to make fewer excuses and just do it.