Monday: Bouldering
Tuesday: Rest
Wednesday: Leg endurance
Thursday: PT core and back
Friday: Leg strength
Saturday: Back and shoulders
Sunday: Chest

https://www.instagram.com/p/Bw2giBkF5kh/

I went bouldering again on Monday. It felt harder than last time, oops!

I took a rest day on Tuesday as I wasn’t feeling so well.

https://www.instagram.com/p/Bw6b6stlnSa/

On Wednesday I did my leg endurance day as my legs had finally recovered from my previous leg day!

https://www.instagram.com/p/Bw9VT3AlyDA/

I did a back and core day in my PT session, circuits are hell. She made me do burpees 🙁

https://www.instagram.com/p/Bw_qBwQF4wl/

I finally hit the box with 55kg last week! FINALLY!

https://www.instagram.com/p/BxClTG0lxd0/

I got a rep PB at 70kg deadlifts on Saturday!

https://www.instagram.com/p/BxEzdm_liOO/

Sunday I did chest day, but before that, I filmed my 12 weeks pull up progress videos! I am still bad at pull-ups but I’ve made great progress, yay!