Woo, I have wonderful news. My kidneys are no longer broken. After last weeks update of nothingness, I have actually managed to do some form of exercise this week.

I didn’t do anything at the start of the week as I died of kidneys and had to take some time off work. By the end of the week, I was feeling better.

I made it to the gym on Saturday after work for a very quick workout. 30 minutes in total as I had stuffs to do.

Then on Sunday I went on a 10 mile bike ride and survived that. Kind of. I’m proper wank at cardio since I started focusing more on weights. My heart rate got up to 193bpm at one point. That hurt. A lot.

I burnt 836 calories in the hour and 10 mins though. Silver linings and all that.

Hopefully next week will be better. Need to log more than 2 workouts in a week. My instagram is lonely without all the gym selfies.

How has your week been?