Monday: 10 mins stair climber, 45 mins spin class, 50 mins weights. 1hr 52 864 calories
Tuesday: 30 mins step class, 25 mins cycling, weights (leg day) 1hr 57 762 calories
Wednesday: Rest day.
Thursday: 25 mins cardio and weights 1hr 25 543 calories
Friday: 10 mins stair climber, 45 mins weights, 30 mins cardio. 1hr 31 519 calories
Saturday: 10 mins stair climber, 20 mins treadmill, weights (forgot heart rate monitor)
Sunday: Ran 10k.
This has been a bit hard, I’ve been struggling with vertigo and it’s made me feel really dizzy during sessions. I found my Tuesday step class really hard. I wasn’t out of breath or aching, but felt disoriented and dizzy.
I also didn’t sleep very well on Tuesday night, so was exhausted on Wednesday and in a lot of pain as I added 5kg to my barbell squats. I think the tiredness makes the vertigo worse, so I decided to take a rest day on Wednesday to recover.
On Friday, I did plan on going to a step class after my workout but I didn’t want to push myself and get really ill as last time had vertigo bad, I was off work and couldn’t workout for a few weeks.
Saturdays workout wasn’t intense – I didn’t have my heart weight monitor which put me off majorly ha. But I decided to try some new things in the gym. I finally used the assisted pull up machine! I was always scared of it, thinking I would mess it up and look a dick because it can be quite complicated, but I did it no problem!
I also went into the manly men area and did some chest presses on the actually chest press benches! Although I must have looked a bit silly having the diddy weights on – the bars already weigh 20KG so I put two small ones on to make it 22.5 kg, ha. Might try for 25kg next time, but I don’t want to struggle getting it back up!
I’m also trying to not give a fuck about what people think. So there’s that, too.
How was your week?