These types of carbohydrate-electrolyte drinks saved my life during my half marathon training. They’re designed to help you absorb more water during exercise to help maintain endurance performance. I could tell the difference between using them and not using them in my training.
They’re under 100 calories a serving and give you that extra push you need during a long workout. I wouldn’t recommend these for going to the gym for weight loss, but if you are training for something or doing long exercise sessions, you’ll really see the difference.
I was happy to see these in my fit kit that Herbalife sent a few weeks ago!