Running Update // Upping the Pace
running

Running Update // Upping the Pace

Ok, last week I ran three times rather than the planned four times, as it was raining on Thursday and by the time it had cleared up, it was time for me to go to work! I did have lots…

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6 essential items for winter cycling
cycling

6 essential items for winter cycling

Brrr, it’s getting cold outside! The darker and colder it gets, the more we need to start thinking about the equipment we need to still feel comfortable while being outside in the lousy British weather. Or at least, as comfortable…

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Safer Cycling this Winter
cycling

Safer Cycling this Winter

Now that the clocks have gone back, the evenings are getting darker. Those long, summer rides where the sun is still on your face at 7pm are long done and it’s so important that we’re making ourselves more visible to…

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Running update // 4 runs later.
fitness update

Running update // 4 runs later.

This is exciting – I started running again a week ago and I’ve managed to get myself out 4 times in the last week. I’ll be honest here, the motivation is hard – I’m not good at pushing myself. I…

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Tips for Training for a 10K Race
running

Tips for Training for a 10K Race

  I never feel prepared enough when training for a 10k race. I usually leave the serious training until 2 or 3 weeks before race day, which is pretty idiotic!   Here are some things that prevent me from curling…

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