5 reasons you should be working on your legs
exercise

5 reasons you should be working on your …

We’ve all heard the jokes about skipping leg day, but so few realise quite how important training your legs can be for a healthy workout routine. Indeed, many of us focus on building a bigger bum or slimming down the…

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Fitness Update // A run AND a ride!
fitness update

Fitness Update // A run AND a ride!

I’ve two pounds this week! Hurrah! That’s a loss of 6lbs since I got back from Australia. 3 pounds a month. Slow and steady but I feel like it’s starting to drop a little faster lately. I worked out 6 times…

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Tuna Steaks // The perfect high protein meal
food

Tuna Steaks // The perfect high protein meal

This meal contains 339 calories. 6.5g carbs, 3.7g fat and 67.4g protein. Filling, tasty and good for you! Tuna steaks can be expensive, but I often grab them reduced and can freeze them for another day. They’re very easy to…

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Fitness Update // Back to work
fitness update

Fitness Update // Back to work

Hello. It only seems a few minutes ago that I was doing my last update, not a full week. This week has gone by way too fast. I’ve had the week off work and loved every minute of it. Back…

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5 exercises you can do on the school run
exercise

5 exercises you can do on the school …

There are many ways to be able to exercise on the go that doesn’t involve going to the gym. Make the most of your situation by burning as many calories as you can going about your daily life. Keith McNiven…

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