Fitness Update // 5lbs Down
diet

Fitness Update // 5lbs Down

I have some great news! I’ve finally managed to lose some weight! 5lbs to be exact. I worked out every day and also changed my diet – eating less fruit. And it worked! Here’s the workouts I did: Monday: P90…

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Leeds Abbey Dash // A PB!
10km

Leeds Abbey Dash // A PB!

On Sunday, I ran Leeds Abbey Dash. I didn’t sleep well at all. I had dreams that I had been to a nightclub the night before the race and would be hungover. I must have had about 4 hours sleep…

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What I ate Wednesday // Too many cucumbers
diet

What I ate Wednesday // Too many cucumbers

Hi all! Time for another What I ate Wednesday. I can’t actually remember when this is from – I think last Sunday. Either way, it was during one of my days off work and I ran 4 or 5 miles…

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Running Update // 10k Done!
10km

Running Update // 10k Done!

  Hi everyone! Here again with another update of how I’m doing fitness wise. I ran 4 miles on Thursday – I was tempted to go bit further but I was strapped for time as I attended a blog event…

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How to lose weight running
running

How to lose weight running

The main reason I run is to lose weight. What I like about running is that you can burn a lot of calories in a short amount of time and you can really feel the workout. When I used to…

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