Fitness Update // Total loss: 9 pounds
diet

Fitness Update // Total loss: 9 pounds

Time for another fitness update. I had another great week of exercise again. Here’s what I did. Monday: 3 mile run, sculpt (30 minutes weights) and 20 minutes of yoga. Tuesday: Sweat (35 mins cardio) and abs. Wednesday: Sculpt Thursday:…

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Weightloss Myth? // 6 Meals a Day for Weight Loss
diet

Weightloss Myth? // 6 Meals a Day for Weight …

If you’ve not heard about eating 6 smaller meals, rather than 3 big meals a day as a way to lose weight, then you’ve probably been living under a rock. Or just don’t give a fuck about dieting and weight…

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Low Calorie Fajita Noodles
diet

Low Calorie Fajita Noodles

Since I bought some Diet Noodles, I’ve been experimenting with new things to eat them with. In my latest Degustabox, I was sent some fajita shots to try out. These come in a packet of 4 shots, only 49 calories each…

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What I Ate Wednesday // Best fruit ever
diet

What I Ate Wednesday // Best fruit ever

Oh hai. Another WIAW post for y’all! This was from Monday. 🙂 For breakfast I had mangos and blueberries, I love this fruit combo so much because the mango seems to really bring the blueberry flavours out, which can be…

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Fitness Update
fitness update

Fitness Update

Monday: Sculpt (30 mins strength training) Tuesday: Sweat (35 mins cardio), Abs and 30 mins yoga. Wednesday: Sculpt, 25 mins yoga. Thursday: 3 mile run, Abs. Friday: Sculpt, 15 mins yoga. Saturday: Sweat, Abs and 15 mins yoga. Sunday: 30…

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