Fitness Update // I survived Christmas!
fitness update

Fitness Update // I survived Christmas!

Monday: Sculpt (40 min weights) Tuesday: Sweat (45 mins cardio) and 200 ab exercises. Wednesday: 10 mins weights. Thursday: None Friday: None Saturday: None Sunday: 10 mins cross training circuit and 30 mins weights/strength training working. Wednesday morning I had…

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What I Ate Wednesday // Woo Christmas!
diet

What I Ate Wednesday // Woo Christmas!

It’s Christmas eve, everyone is busy, let’s just get on with it, shall we? What I ate Wednesday (or Thursday of last week 😉 ) I had quite a big breakfast, I usually just have half a tub of blueberries…

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Fitness Update // Stability is key
fitness update

Fitness Update // Stability is key

No running this week, every time I planned on running, it was raining! I did manage to get a workout in every day though, here is what I did: Monday: Sculpt (30 mins weights) and 40 min yoga. Tuesday: Sweat…

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Women Can Run Marathons // 261
running

Women Can Run Marathons // 261

I love the story of Kathrine Switzer and wanted to share it with you all, for those of you who don’t know who she is. Kathrine Switzer is known as being the first women to run the Boston Marathon as…

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What I Ate Wednesday // Birthday Meals
diet

What I Ate Wednesday // Birthday Meals

Breakfast was melon, pineapple and an orange. I love fruit in the morning! Or anytime really, but I try to just eat it in the morning because of high sugar content. After breakfast, I went on a 5 mile run…

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