Fitness Update // Stability is key
fitness update

Fitness Update // Stability is key

No running this week, every time I planned on running, it was raining! I did manage to get a workout in every day though, here is what I did: Monday: Sculpt (30 mins weights) and 40 min yoga. Tuesday: Sweat…

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Women Can Run Marathons // 261
running

Women Can Run Marathons // 261

I love the story of Kathrine Switzer and wanted to share it with you all, for those of you who don’t know who she is. Kathrine Switzer is known as being the first women to run the Boston Marathon as…

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What I Ate Wednesday // Birthday Meals
diet

What I Ate Wednesday // Birthday Meals

Breakfast was melon, pineapple and an orange. I love fruit in the morning! Or anytime really, but I try to just eat it in the morning because of high sugar content. After breakfast, I went on a 5 mile run…

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Fitness Update // Total loss: 9 pounds
diet

Fitness Update // Total loss: 9 pounds

Time for another fitness update. I had another great week of exercise again. Here’s what I did. Monday: 3 mile run, sculpt (30 minutes weights) and 20 minutes of yoga. Tuesday: Sweat (35 mins cardio) and abs. Wednesday: Sculpt Thursday:…

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Weightloss Myth? // 6 Meals a Day for Weight Loss
diet

Weightloss Myth? // 6 Meals a Day for Weight …

If you’ve not heard about eating 6 smaller meals, rather than 3 big meals a day as a way to lose weight, then you’ve probably been living under a rock. Or just don’t give a fuck about dieting and weight…

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