How to calculate your fat burning zone
weight loss

How to calculate your fat burning zone

If your goal is to lose weight, you might be interested to figure out your fat burning zone. Your fat burning zone is reached when your heart rate is 55-70% of your maximum heart rate and is the zone in…

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What I ate Wednesday // Salad x2
diet

What I ate Wednesday // Salad x2

What I ate Wednesday! I missed last week because I was so busy with other things, but I’m back with full force this week. Breakfast was grapes and raspberries. Very exciting. I had this salad for both meals. Which is…

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Fitness Update // Start of Janathon
fitness update

Fitness Update // Start of Janathon

  Monday: Sculpt 3/4 (40 mins weights) Tuesday: Fat Burner (35 min cardio) and Ab Ripper 200 Wednesday: Sculpt 3/4 Friday: Fat Burner, Ab Ripper 200 and 30 mins yoga. Saturday: 30 mins yoga. Sunday: 4 mile run, Ab Ripper…

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Weightloss Myths? // Negative Calorie Foods
food

Weightloss Myths? // Negative Calorie Foods

  Negative calorie foods. Sounds like a dieters dream, right? I’ve heard a lot about these foods in the past – they basically are foods that take more energy (thermic effect) to digest than energy they give you, thus having the…

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Janathon
running

Janathon

In December, I exercised every day apart from the 25th, 26th and 27th because of Christmas. Even though one of the days it was just a 10 minute weight workout! This month, I’ve joined Janathon to go the whole month and…

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