Roadmap to a healthy lifestyle.
misc

Roadmap to a healthy lifestyle.

I’ve mentioned on my Lifestyle blog before how I’ve changed my lifestyle by replacing bad habits with good habits. By doing this, if found it pretty easy to stay motivated with fitness and wanted to share this graphic I created with…

View Post
40 day fitness challenge with DW Fitness Clubs
exercise

40 day fitness challenge with DW Fitness Clubs

I’m skipping my What I Ate Wednesday post this week, because I wanted to let you all know about a fitness challenge I’ve accepted. Starting today up until the 5th April, I’m talking part in a 40 day fitness challenge…

View Post
Fitness Update // End of P90
fitness update

Fitness Update // End of P90

Monday: Sculpt 5/6 (45 mins weights) Tuesday: 20 mins cardio, ab ripper 200. Wednesday: Sculpt 5/6. Thursday: 30 mins yoga, ab ripper 200. Friday: 60 mins snowboarding, sculpt 5/6. Saturday: 30 mins yoga, ab ripper 200. Sunday: 30 mins power…

View Post
Snowboarding // Lesson 2
exercise

Snowboarding // Lesson 2

In my post about my first snowboarding lesson, I was on a complete high. I felt so good about the lesson and was excited about the next lesson. Christine and I bought our own jacket and pants so we didn’t…

View Post
Music and Exercise
exercise

Music and Exercise

Have you ever been pounding the pavement and a fast song with a strong beat comes onto your iPhone and suddenly, you feel yourself running faster and to the beat? Yeah, mate! I’m sure you know what I mean. Did…

View Post