Monday: Sculpt 3/4 (40 min weights), 25 mins yoga. Tuesday: 3 mile run, 200 ab ripper, 15 mins yoga. Wednesday: Sculpt 3/4, 25 mins yoga. Thursday: 90 mins snowboarding, 16 mins yoga Friday: Sculpt 5/6 (45 mins weights) 30 mins…
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On Thursday, I went Snowboarding with my housemate, Christine. We went to Xscape in Castleford for the first lesson. It was advised we get there an hour before, we got there about 45 minutes before the lesson time and that…
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Breakfast was this delicious fruit salad – melon, blackberries, strawberries, raspberries and apple. It was such a lovely mix of colours. I didn’t sleep very well the night before, so I lazed around in bed until around 10:30, which…
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Another good week on the fitness front! I worked out every day and also completed every day of the 30 day yoga challenge I spoke of in last weeks post! Monday: Sculpt (40 mins weights) and 30 mins yoga. Tuesday:…
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If your goal is to lose weight, you might be interested to figure out your fat burning zone. Your fat burning zone is reached when your heart rate is 55-70% of your maximum heart rate and is the zone in…
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