Oh hai. Another WIAW post for y’all! This was from Monday. 🙂 For breakfast I had mangos and blueberries, I love this fruit combo so much because the mango seems to really bring the blueberry flavours out, which can be…
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Monday: Sculpt (30 mins strength training) Tuesday: Sweat (35 mins cardio), Abs and 30 mins yoga. Wednesday: Sculpt, 25 mins yoga. Thursday: 3 mile run, Abs. Friday: Sculpt, 15 mins yoga. Saturday: Sweat, Abs and 15 mins yoga. Sunday: 30…
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It sounds too good to be true, doesn’t it? Noodles or pasta with only 6 calories a serving? This means you can easily cut out 350 calories out of a meal by substituting it with these low calorie alternatives. They’re…
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Breakfast was a plate of kiwi and blueberries before my run, it was delicious. That has to be two of my favourite fruits. And mango. Mango is also a favourite. For breakfast I had a piece of salmon and some…
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Hello again! Time for another fitness update. The weight didn’t come off fast like last week. But it didn’t come back, either. Which is good. 5lbs is a lot to lose in one week so I’m more than happy with…
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