Fitness Update // #FitnessRevolution day 6-12
fitness update

Fitness Update // #FitnessRevolution day 6-12

Monday: 20 minutes treadmill run, 20 mins bike, 3 sets of 20 chair dips. Tuesday: 20 minute treadmill run, 40 mins weights Wednesday: 3 hours snowboarding Thursday: 3 sets of 40 squats Friday: 20 minutes treadmill, 10 mins bike, 30…

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Indigo Herbs Suppliments
food

Indigo Herbs Suppliments

Adding supplements to your food or smoothie is the easiest and quickest way to get that extra boost of nutrition. As I’m trying to build a bit of muscle, Indigo Herbs sent me a selection of products with this in…

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Power 90 Results
exercise

Power 90 Results

I really wanted to post before and after photos of myself during this challenge, truth is, I don’t think I’ll ever be comfortable posting photos of myself like that online. Though I did take some before shots and I’m happy…

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What I ate Wednesday // 40 day fitness challenge
diet

What I ate Wednesday // 40 day fitness challenge

Hello friends! Hope you’re all having a great week so far. I’m still doing well with the fitness challenge and I’ve been to the gym twice so far this week. I’m enjoying the variety of a gym workout. Here’s another WIAW…

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Fitness Update // #FitnessRevolution day 1-5
exercise

Fitness Update // #FitnessRevolution day 1-5

Monday: 30 minutes weights Tuesday: Gym – 5km run, 20 mins cycle, 30 mins swim. Wednesday: 3 mile run. Thursday: Squat challenge and 30 minutes weights. Friday: Plank challenge and 20 minutes yoga. Saturday: 30 minute weights and fitness challenge…

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