What I ate Wednesday // Sweet potato day
diet

What I ate Wednesday // Sweet potato day

This is actually what I ate last Tuesday. I don’t think I’ve ever done a WIAW on a Wednesday. Awkward. Speaking of awkward, MANGOS! They’re so fiddly to cut. I love mangos, but I tend to buy them prepped because…

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Fitness Update // #FitnessRevolution days 13 – 19
fitness update

Fitness Update // #FitnessRevolution days 13 – 19

Monday: 40 mins cardio + 40 mins weights Tuesday: 1 hour yoga Wednesday: 20 mins intervals on treadmill, 35 mins weights and 5 min cool down on bike Thursday: 20 mins treadmill, 30 mins swim and pressup challenge Friday: 20…

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Osmo Active Hydration for Women
exercise

Osmo Active Hydration for Women

Osmo have created a line of hydration products formulated┬áspecifically for women. Their motto is catchy and relatable: ‘We’re not small men’. Osmo Active has been designed with women in mind and the hydration supplement counters the secondary effects of increased…

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Increase Muscle Mass with Organic Beetroot
review

Increase Muscle Mass with Organic Beetroot

Although it’s usually best to get your nutrition from eating fresh fruit and vegetables, it’s not always easy. I hate beetroot. The smell of it, the look off it, how it looks on someones plate when it starts to stain…

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What I Ate Wednesday // Black Smoothie?
diet

What I Ate Wednesday // Black Smoothie?

Hello friends, This What I Ate Wednesday was from a couple of weeks ago. I got a little ahead of myself! Oops! I started the morning with a smoothie with some organic spirulina powder in. I’ve been trying out a…

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