Fitness Update // Beating PB’s!
fitness update

Fitness Update // Beating PB’s!

Tuesday: 5k run Wednesday: treadmill mile, 15 mins cycling, 20 mins weights Thursday: treadmill mile, 20 mins cycling, 30 mins weights Another busy week! I’ve been in London this weekend so not being able to work out as much as…

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Start your morning right with Protibrick
food

Start your morning right with Protibrick

The May Degustabox brought me a box of Protibrick. I’ve seen the Fuel Your 10k Hours brand in supermarkets before, but never looked into it as I’m not usually a cereal person. Protibricks are very similar to Weetabix but have added protein. A…

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Treats from My Protein
diet

Treats from My Protein

I was recently contacted by My Protein to see if I wanted to try some products from their range. I said yes, naturally and they asked me what type of products I wanted to try out. I knew I wanted…

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Fitness Update // First Run After the Half
fitness update

Fitness Update // First Run After the Half

Monday: Gym – 15 mins running and 25 mins weights Wednesday: 1 mile sprint, 15 mins cycling, 30 mins weights. Saturday: 10k run. Sunday: 11 mile bike ride. Another busy week! I’ve been doing the social thing again which is…

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Power Foam Roller
exercise

Power Foam Roller

Foam rolling is quite a new thing to me. I’ve read about it on a couple of blogs and seen some people use them at the gym but was never really 100% sure what the deal was with them. It…

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