Fitness Update // Hacked site
fitness update

Fitness Update // Hacked site

Hi all, Sorry I’ve missing in action a bit. This site, along with my other two were hacked and I’ve spent the past week trying to sort it. This involved restoring back to later dates which deleted posts so I…

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Fitness Update // Cardio blasts of doom
misc

Fitness Update // Cardio blasts of doom

Hello again. Went to the gym every day last week! Having today as a rest day though, so won’t be 7 days this week. Had some really good workouts. On Monday I did treadmill circuits which is always a killer!…

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Fitness Update // More plateaus
misc

Fitness Update // More plateaus

Monday: 713 cals // 1 hour 9 mins Tuesday: 812 cals // 1 hour 43 mins Wednesday: 552 cals // 1 hour 15 mins Thursday: 1048 cals // 1 hour 32 mins Friday: 468 cals // 1 hour 16 Saturday: 708 cals //…

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Fitness Update // Another Pound Down
fitness update

Fitness Update // Another Pound Down

I worked out 6 days last week. We went to Whitby on Sunday, so no gym for me! I had my PT session on Friday and did some chest work. My PT says that now I’ve lost some weight we…

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Fitness Update // Plateau of doom
fitness update

Fitness Update // Plateau of doom

Monday: Treadmill circuits // 648 calories 1 hour 02 mins Tuesday: Rower circuits // 539 calories 1 hour 06 mins Wednesday: Treadmill Intervals // 724 calories 1 hour 02 mins Thursday: PT session // 337 calories 51 mins Friday: Squats and…

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