Fitness Update // Leg days hurt
fitness update

Fitness Update // Leg days hurt

Monday: Rest day Tuesday: Legs with PT Wednesday: Chest and biceps Thursday: Circuits with PT Friday: Back and shoulders Saturday: Rest Sunday: Squat form and cardio I had 2 PT sessions last week. The first was on Tuesday and we…

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Fitness Update // Late late
misc

Fitness Update // Late late

Woah, I’ve been so busy and I didn’t have the chance to schedule my fitness update on Sunday evening. So now I am quickly writing it now before my PT session. Monday: Cardio Tuesday: Leg day PT session Wednesday: Chest…

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Fitness Update // A Bit Meh
fitness update

Fitness Update // A Bit Meh

Monday: Legs and circuits Tuesday: PT session – back and shoulder Wednesday: Rest Thursday: Legs Friday: PT session – chest and biceps Saturday: Circuits Sunday: Abs and cardio Being completely honest with you, last week wasn’t great. I felt a…

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Fitness Update // 10k done
fitness update

Fitness Update // 10k done

Monday: leg day Tuesday: leg day with PT Wednesday: chest and bicep PT lone session Thursday: circuit lone session Friday: 30-mile cycle Saturday: rest day Sunday: 10k run Started off the week all about legs. I did a leg session…

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5k in Memory of Evan
running

5k in Memory of Evan

A couple of weeks ago I ran a 5k with my family in memory of my 15-year-old cousin that suddenly died at the end of the year. It was an amazing day and there were around 85 of us taking…

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