Fitness Update // Two weeks of busy
fitness update

Fitness Update // Two weeks of busy

I didn’t have the chance to update last week as I was at my boyfriend’s parents all weekend. Oh no. Work has also been kicking my ass. Let’s start with the week commencing 16th July: Monday: Leg day. Tuesday: PT…

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Herbalife 21-Day Challenge with Nile Wilson
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Herbalife 21-Day Challenge with Nile Wilson

Sunday launched the start of the 21-day shape up fitness challenge. Herbalife has teamed up with Olympic Gymnast Nile Wilson to bring a 21-day program to help you get in shape for summer. Each day, they’ll be a 15-20 minute…

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Fitness Update // Back from Crete!
fitness update

Fitness Update // Back from Crete!

I am back from my holiday! This is why I haven’t updated in two weeks. I was too busy doing nothing to update. Anyway, I was in Crete for 10 days. There was a gym in the hotel and I…

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Fitness Update // Holiday time
fitness update

Fitness Update // Holiday time

Monday: Chest PT session Tuesday: Legs PT session Wednesday: Circuits lone session Thursday: Rest Friday: Back and shoulders PT session Saturday: Chest lone session Sunday: Back and shoulders lone session Yes, that’s right. I had 3 PT sessions last week.…

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The power of collaborating with influencers on sportswear
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The power of collaborating with influencers on …

Social media influence is massive right now. Especially when it comes to Instagram. I follow lots of fitness Instagrammers and some YouTubers. I find they motivate me, teach me and inspire me. I like to think that they can help…

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