Fitness Update // Leg work is hard
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Fitness Update // Leg work is hard

Monday: Power Lifts Tuesday: PT leg session Wednesday: Chest Thursday: Cardio leg flexibility Friday: Rest day Saturday: Circuits and back and shoulders Sunday: Rest day Had a good week at the gym, did everything on my program, even the cardio…

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Fitness Update // Circuits are Doom
fitness update

Fitness Update // Circuits are Doom

Monday: Rest day Tuesday: PT chest day Wednesday: Leg day Thursday: Power Lifts Friday: Chest day Saturday: Rest day Sunday: Circuits and cardio Had a great chest PT session this week! I hit a new PT for bench press, 37.5kg…

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Fitness Update // Stronger now please
fitness update

Fitness Update // Stronger now please

Monday: Cardio Tuesday: PT sessions – back and shoulders Wednesday: Rest Thursday: Rest Friday: Chest Saturday: Legs Sunday: Circuits Had a good week this week. Had a great deadlift session on Tuesday and seemed to have got it a bit…

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Fitness Update // New Program
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Fitness Update // New Program

Monday: Chest Tuesday: PT leg session Wednesday: Rest Thursday: legs and cardio Friday: Chest Saturday: Shoulders and cardio Sunday: Rest My Saturday workout was shocking because I was hungover. I hate that. I hate that so much. I had a stressful…

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Fitness Update // Trying Paleo
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Fitness Update // Trying Paleo

Monday: Back and shoulders Tuesday: Leg PT session Wednesday: Rest Thursday: Leg session Friday: Chest PT Saturday: Rest Sunday: Back and shoulders This week was alright. I had a bit of doom in my PT session on Tuesday. We were…

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