Fitness Update // A Bit Meh
fitness update

Fitness Update // A Bit Meh

Monday: Legs and circuits Tuesday: PT session – back and shoulder Wednesday: Rest Thursday: Legs Friday: PT session – chest and biceps Saturday: Circuits Sunday: Abs and cardio Being completely honest with you, last week wasn’t great. I felt a…

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Fitness Update // 10k done
fitness update

Fitness Update // 10k done

Monday: leg day Tuesday: leg day with PT Wednesday: chest and bicep PT lone session Thursday: circuit lone session Friday: 30-mile cycle Saturday: rest day Sunday: 10k run Started off the week all about legs. I did a leg session…

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5k in Memory of Evan
running

5k in Memory of Evan

A couple of weeks ago I ran a 5k with my family in memory of my 15-year-old cousin that suddenly died at the end of the year. It was an amazing day and there were around 85 of us taking…

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Fitness Update // Looking at the future
fitness update

Fitness Update // Looking at the future

Hello again! Here’s how my workouts have gone this week: Monday: Back and shoulders. Tuesday: Leg day. Wednesday: Circuits. Thursday: Chest and biceps PT session. Friday: Poor attempt at leg day due to a hangover. Saturday: 10k run. Sunday: Rest…

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Fitness Update // 5k for Evan
fitness update

Fitness Update // 5k for Evan

I pretty much managed all the workouts I had planned to do, so that’s good! Monday: Back and shoulders PT lone session. Tuesday: 10k Run Wednesday: Leg day Thursday: Chest and Triceps Friday: Leg day Saturday Rest Sunday: 5k Race…

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