So Shape Challenge
diet

So Shape Challenge

Hello. I have news. I am on a diet. I can hear your eyes roll in the back of your head as you sigh ‘again’. Well, this time it is different. I swear. That’s because I am actually following a…

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Fitness Update // Back From Holiday
fitness update

Fitness Update // Back From Holiday

Woah, so sorry that it’s been quiet over here. I’ve been on holiday for two weeks. I was still updating my lifestyle blog, but this one took a bit of a back seat. I did intend to work out on…

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Fitness Update // Fat is stuck to me
fitness update

Fitness Update // Fat is stuck to me

Monday: Back, bicep + forearm (365 cals) Tuesday: Rest Wednesday Shoulders + legs: (617 cals) Thursday: Abs (476 cals) Friday:  General arms (254 cals) Saturday: Rest (AKA DRUNK) Sunday: Chest + triceps (565 cals) For the past 3 weeks I’ve…

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350 calorie 35 minute workout
exercise

350 calorie 35 minute workout

I write this 5 days after doing this workout and my calves are still in pain. I hope they are busy building. I love this type of exercise as it really gives me a bit of variety between doing weights…

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Fitness Update// Still doing well
fitness update

Fitness Update// Still doing well

Monday: Chest + Triceps (373 cals) Tuesday: Back, Biceps + Forearms (128 cals) Wednesday: Shoulders + Legs (471 cals) Thursday: Abs (417 cals) Friday: Random arm weights (430 cals) Saturday: Cardio (377 cals) Sunday: Chest + Triceps (379 cals) I went…

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