Get Energy Fit
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Get Energy Fit

Winter is well and truly upon us and keeping up the exercise routine over the festive season can be tricky. But with all that extra time inside, there’s other ways to do something good for yourself, your bank account and…

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Chai and Vanilla Festive Shake
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Chai and Vanilla Festive Shake

I’ve been offered a challenge. Create a Festive Recipe out of Formula 1 from Herbalife. Formula 1 is a weight loss management shake that contains vitamins, nutrients and 18g of protein per serving. As it’s freezing outside, I decided to…

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Fitness Update // First PT Session
fitness update

Fitness Update // First PT Session

Tuesday: PT Session. 1 hour 2 mins 418 cals Wednesday: Session PT Set. 1 hour 12 mins 521 cals. Thursday: Watt Bike Circuits. 48 mins 423 cals. Friday: Circuits, Watt Bike, Stairmaster. 1 hour 11 mins 621 cals. Sunday: Session PT…

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Fitness Update // Back from Australia
fitness update

Fitness Update // Back from Australia

Hello, I am back! After a 36 hour long journey, I arrived back into the UK last Thursday. Since then, I’ve been battling with jetlag. It’s been a while since my last post. I just wanted a break while I…

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Fitness Update // Australia Running
fitness update

Fitness Update // Australia Running

Hello ladies and gentlemen, I have been in Australia for a week and a half now and I’m having an amazing time. My niece’s wedding is over, which is sad, but we still have another two and a half weeks…

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