Why having a gym buddy is the best way to lose weight
exercise

Why having a gym buddy is the …

It’s the end of January, most peoples New Year’s resolutions are starting to wear off. If you’re struggling to stay motivated at the gym, or even get there at all, it might be time to get yourself a gym buddy.…

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Fitness Update // Lost 2KG
fitness update

Fitness Update // Lost 2KG

Hello. I went to the gym Monday – Friday and Sunday this week. It was good. I was just doing normal stuff, mostly circuits involving the rower or watt bike. On Friday, I had my PT Session. Sadly, I started…

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Fitness Update // Finally On Time
fitness update

Fitness Update // Finally On Time

Whey, I’ve managed to finally do a fitness update on time! Here’s how I did last week: Tuesday: I did cardio and random weights. A bit of freestyling and doing whatever I felt like. I used the weight machines rather than…

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Fitness Update // Another Late Update
fitness update

Fitness Update // Another Late Update

Woah, where on earth has this past week gone? Another late update for me. To be honest, it’s probably not even worth reporting my workouts between Christmas and New Year. I did great the week before Christmas but then was…

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Fitness Update // A bit late
fitness update

Fitness Update // A bit late

Oops, Sorry guys, I didn’t have time to do my fitness update at the weekend so here is what I did last week. Tuesday: PT session with a focus on deadlifts and weights. 191 calories. Wednesday: PT lone session –…

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