Tuna Steaks // The perfect high protein meal
food

Tuna Steaks // The perfect high protein meal

This meal contains 339 calories. 6.5g carbs, 3.7g fat and 67.4g protein. Filling, tasty and good for you! Tuna steaks can be expensive, but I often grab them reduced and can freeze them for another day. They’re very easy to…

View Post
Fitness Update // Back to work
fitness update

Fitness Update // Back to work

Hello. It only seems a few minutes ago that I was doing my last update, not a full week. This week has gone by way too fast. I’ve had the week off work and loved every minute of it. Back…

View Post
5 exercises you can do on the school run
exercise

5 exercises you can do on the school …

There are many ways to be able to exercise on the go that doesn’t involve going to the gym. Make the most of your situation by burning as many calories as you can going about your daily life. Keith McNiven…

View Post
Fitness Update // A week off work
fitness update

Fitness Update // A week off work

Hello friends. Hurrah, another good week at the gym. I went 5 times this week. Monday, Wednesday, Thursday, Friday, and Sunday. I haven’t weighed myself this week as my PT has told me not to, but I am starting to…

View Post
Why having a gym buddy is the best way to lose weight
exercise

Why having a gym buddy is the …

It’s the end of January, most peoples New Year’s resolutions are starting to wear off. If you’re struggling to stay motivated at the gym, or even get there at all, it might be time to get yourself a gym buddy.…

View Post