Fitness Update // A week off work
fitness update

Fitness Update // A week off work

Hello friends. Hurrah, another good week at the gym. I went 5 times this week. Monday, Wednesday, Thursday, Friday, and Sunday. I haven’t weighed myself this week as my PT has told me not to, but I am starting to…

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Why having a gym buddy is the best way to lose weight
exercise

Why having a gym buddy is the …

It’s the end of January, most peoples New Year’s resolutions are starting to wear off. If you’re struggling to stay motivated at the gym, or even get there at all, it might be time to get yourself a gym buddy.…

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Fitness Update // Lost 2KG
fitness update

Fitness Update // Lost 2KG

Hello. I went to the gym Monday – Friday and Sunday this week. It was good. I was just doing normal stuff, mostly circuits involving the rower or watt bike. On Friday, I had my PT Session. Sadly, I started…

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Fitness Update // Finally On Time
fitness update

Fitness Update // Finally On Time

Whey, I’ve managed to finally do a fitness update on time! Here’s how I did last week: Tuesday: I did cardio and random weights. A bit of freestyling and doing whatever I felt like. I used the weight machines rather than…

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Fitness Update // Another Late Update
fitness update

Fitness Update // Another Late Update

Woah, where on earth has this past week gone? Another late update for me. To be honest, it’s probably not even worth reporting my workouts between Christmas and New Year. I did great the week before Christmas but then was…

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