Fitness Update // More riding!
fitness update

Fitness Update // More riding!

Monday: PT lone session – legs. 1 hour 30 mins // 648 calories. Tuesday: PT session then 10k spin – 1 hour 31 mins // 672 calories. Wednesday: 45 min spin then PT lone session – 1 hour 47 mins…

View Post
PROMiXX Vortex Mixer // Better than flowers and longer lasting than chocolate
nutrition

PROMiXX Vortex Mixer // Better than flowers and …

I recently was sent a Valentine’s Day gift from PROMiXX. The creators of the original vortex mixer. If you use sports drink powders, then this little gadget will make your life so much easier. You can pick the rechargeable mixer…

View Post
5 healthy snacks to boost your protein intake when you’re on the go
food

5 healthy snacks to boost your protein intake …

Snacking can be a minefield when it comes to combining protein with healthy eating when on the go. Protein-heavy, chunky chicken legs aren’t the most practical of foods to eat before rushing off to a client meeting or when dashing…

View Post
5 reasons you should be working on your legs
exercise

5 reasons you should be working on your …

We’ve all heard the jokes about skipping leg day, but so few realise quite how important training your legs can be for a healthy workout routine. Indeed, many of us focus on building a bigger bum or slimming down the…

View Post
Fitness Update // A run AND a ride!
fitness update

Fitness Update // A run AND a ride!

I’ve two pounds this week! Hurrah! That’s a loss of 6lbs since I got back from Australia. 3 pounds a month. Slow and steady but I feel like it’s starting to drop a little faster lately. I worked out 6 times…

View Post