I was recently contacted by a company that I’ve never heard of before – Motion Nutrition.
Motion Nutrition offer a great selection of protein powders, workout aids, recovery powders and more – all using organic ingredients.
They sent me a bag of their Organic Raw Cacao Whey Protein, which has just 110 calories per service and 20.1g protein.
This couldn’t have come at a better time for me, as I’ve been trying to up my protein intake lately and added in a shake a day. On days off, I’ve been recreating a smoothie bowl and adding the protein in it.
The smoothie bowl below has 2 bananas, blueberries, raspberries and is topped with chia seeds, bee pollen, goji berries and cranberries. I love having this high protein low fat breakfast on my days off work. Keeps me gonig until I’ve done at the gym!
How do you take your protein?