It’s been over a month since I went to the gym. Doom. I feel horrific. I’ve been really ill with vertigo and I’m only just feeling normal again.
I feel flabby, big, heavy, unfit, clumsy and sluggish. I feel like I’ve gained weight but I don’t know for sure because I’ve not weighed myself since July.
It’s time to get myself back to the gym and healthy again. For me, going to the gym does wonders for my body image and self-esteem.
I walked 4 miles last Friday which is the longest I’ve walked since I gotten ill. I’m going try going to the gym twice a week to see how I feel.
If all goes well, I’m going to do some at home workouts, too. I have some P90x DVD’s I want to tackle, as well as some online workouts via a collaboration I am doing this month. I want to get back into running and cycling, too. I’m also going to be eating healthier this week.
I’ll buy a scale and weigh myself next week as I do need to track my progress somehow. I need to shift at least half a stone to feel comfortable again and so my work uniform fits me properly!
This means my fitness update posts will be back next week.
Watch this space!