Posted on July 1, 2016

How to Fuel A Grand Tour

cycling

fuel

Long time readers will know that this originally started out as a cycling blog before I started talking about just fitness and health in general. So it won’t be surprising that I’m interested in how to fuel your body right for those long rides where you can be in the saddle for hours!

It’s so important that you keep your energy stores up during a race, being careful to eat and drink right before and after. Cycling can be intense, especially those hilly rides. You can burn a lot of calories on long rides and it’s important feed your body right!

Sports nutrition brand, Science in Sport have asked me to share this graphic they’ve created to let you know what it takes to fuel a ride such a grand tour.

Check out their website for further information.

 

Infographic: How To Fuel a Grand Tour – An infographic by the team at Science In Sport

Embed Infographic: How To Fuel a Grand Tour on Your Site: Copy and Paste the Code Below

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Collab post. All views are my own.

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