fitness update

Fitness Update // What a week

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Wow, I’ve had such a weird week. First week of new job! I worked weird hours due to stock take, this included a 3am start one morning which threw me out for the rest of the week.

On Saturday I did an arm weight workout at home an on Sunday I went to the gym and did 40 mins cardio and a 35 min weight session, burning 620 calories according to my heart rate monitor.

I’m going to have a complete overhaul of my diet, that started yesterday.

I’m going to post more about it on Wednesday when I’ve had time to figure it out. But I want the half marathon training to start now and to add weights into my plan – I’ve been toying with this idea for weeks but not actually done anything about it.

Time to stop talking and start doing!

How was your week?

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1. noun: a female blogger that writes about her own experiences, observations and opinions. 2. verb: to act like a complete idiot or to do something stupid. e.g: She did a Corinne.

4 Comments

  • Kaitlynn Marie

    Last week was my first week on my new closing schedule. It’s not fun getting up at 630am and working til 7pm. But Saturday I started a squat challenge and I’m pretty excited about my progress.

  • Sarah

    Dragging my sorry ass to the gym at 6am seems to actually be a good thing! I have way more energy and motivation in the morning than I do going in the evening after work and can really feel a change in my energy levels throughout the day – winner! I don’t know how you work your wonky shift patterns sometimes, I’m like a newborn baby, I crave routine!

    Sarah 🙂
    Saloca in Wonderland

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