Fitness Update // Weekends away

FITNESS AND RUNNINGUPDATE

Hello again! Time for another fitness update.

The weight didn’t come off fast like last week. But it didn’t come back, either. Which is good. 5lbs is a lot to lose in one week so I’m more than happy with just staying there for another week or so!

Well, that was at the time of writing this post, which was Thursday. I’ve been away all weekend with some bloggers on a weekend break to a cottage in North Yorkshire. There was alcohol and there was food. My plan was moderation and salads to fill me up, so I could treat myself to the nice food but not eat too much of it.

Exercise was good again. Here’s what I did:

Monday: Sculpt 1-2 (30 mins weights)
Tuesday: 3 mile run and ab ripper.
Wednesday: Sculpt 1-2
Thursday: Sweat 1-2 (30 min cardio) and ab ripper.
Friday: Sculpt 1-2 and 30 mins yoga.

I did plan on running on Thursday too, but it was raining so I did the Sweat 1-2 instead.

My run on Tuesday went really well! I managed to break the 11min mile split and I came in at 10.58 per mile! That’s good for me. I feel like I’m finally getting somewhere with the speed thing, hopefully I can keep it up.

Sorry this is short! The weekend away has thrown me out a bit 🙂

Untitled

 

Follow:

6 Comments

  1. December 1, 2014 / 12:09 pm

    Question, maybe I’ve missed a post (likely) but what’s Sculpt and Sweat 1-2??

    Sarah 🙂
    Saloca in Wonderland

    • Corinne
      December 2, 2014 / 6:26 pm

      It’s part of tony hortons p90 program, you basically do the exercises every day for 90 days (a rest day every 7th day) and you alternate the sculpt (focuses mainly on weights/toning) and sweat (cadio). 1-2 is the first progression, the it moves on to 3-4 which is harder, then 5-6 which is slightly even harder 🙂

    • Corinne
      December 2, 2014 / 6:22 pm

      haha, thanks!

      The yoga wasn’t too boring because I did one 20 min video and one 10 min one. I wish I was stretchy.

  2. December 1, 2014 / 10:07 pm

    Woo well done you are amazeballs. I don’t think I could do 30 minutes yoga, it gets dull haha!

    India / Too Faced Giveaways

  3. December 2, 2014 / 7:34 pm

    Way to crack the 11min mile! I remember how ridiculously chuffed I was the first time that happened 🙂 Keep at it and you’ll definitely keep getting faster!

Leave a Reply

Your email address will not be published. Required fields are marked *