I didn’t have the chance to update last week as I was at my boyfriend’s parents all weekend. Oh no. Work has also been kicking my ass.
Let’s start with the week commencing 16th July:
Monday: Leg day.
Tuesday: PT back and shoulders
Thursday: PT leg circuits
Week commencing 23rd:
Monday: Back and shoulders
Tuesday: PT leg day
Wednesday: PT circuits
Friday: PT chest day
Sunday: Legs circuits and cardio
To be honest I’ve been really struggling to get in back into a routine the past couple of weeks. The heat, being busy, it’s all so difficult! I really need to reset my diet this week. I have been going to the gym but my eating hasn’t been great! Weight is the same and I’d like to see it drop about 3lbs.