Monday: 30 mins cardio, 45 weights (arms) 594 calories burnt. 1 hours 15.
Wednesday: 30 min spin class and stair master plus weights (arms). 588 calories burnt. 1 hours 24.
Thursday: 30 min spin class, stair master, cross trainer and weights (legs) 630 calories burnt, 1 hour 32.
Friday: 40 mins cardio and weights (arms) 693 calories burnt, 1 hour 35
Saturday: 40 mins cardio and weights (legs) 474 calories burnt 1 hour 17 minutes.
Another great week working out! I’m feeling really strong and confident at the gym and glad I got two spin classes in. There are 2 spin bikes for us in our gym, I went on one on Saturday and it has a QR code to download some workouts that you can do on the spin bike, it counts down for you and tells you when to sit, stand and up the intensity and stuff!
Food has been pretty good, but not amazing. I’m craving salty snacks a lot and although I’ve not been over eating, I probably should opt for better options!
I’ve still not lost any weight, either. This is a massive frustration for me. I keep telling myself I’m gaining muscle. I feel a difference in my strength, but there’s no difference in my size. I just want to appear slimmer! I’m trying really hard not to get disheartened. I know I’m not eating too much because I use myfitnesspal and I never go over my calories. It makes me wonder if I should up my intake for a bit and see if that can give my metabolism a bit of a boost or something!
Does anyone have any wise words of motivation for me?