Fitness Update // Stability is key


No running this week, every time I planned on running, it was raining! I did manage to get a workout in every day though, here is what I did:

Monday: Sculpt (30 mins weights) and 40 min yoga.
Tuesday: Sweat (35 mins cardio) and abs.
Wednesday: Sculpt 3/4 (40 mins weights) and 20 mins yoga.
Thursday: Sweat 3/4 (40 mins cardio), abs and 30 mins yoga.
Friday: Sculpt
Saturday: Sweat and abs
Sunday: 30 mins yoga.

I moved up a level from 1/2 to 3/4 on the P90 program, so the workouts are a bit longer and harder now, which means I’m a 3rd of the way through. I have 4 weeks of this left, then move up to the next level.

On the next level, there is a bit more variety to the workouts as there are 4 workouts instead of just 2, so that might be a bit more interesting for me.

I’m glad I’m sticking to it so well, I can see and feel myself getting strong and I’m going to try and not let Christmas ruin it too much for me!

No weight loss this week, but I’m trying not to let this get to me as I know I’ve not done my best in regards to eating, but that’s okay if I can maintain and not gain over Christmas, then focus on losing more after Christmas. I’m working long hours so I want to make sure I’m eating enough to stop me from being grumpy!

Hows your week been?



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