Fitness Update // Spin Week

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Last week was much better! Kidney infection is cured!

I went to the gym on Tuesday before work and did 40 minutes of spinning (a hill climb HITT workout) plus some weights. On Friday after work I went and did an hour of spinning – following an instruction video on YouTube. It was really busy so I didn’t attempt weights. On Saturday before work again I went to a 30-minute spin class and then did 30 minutes of weights.

I’m focusing less on weights now and just trying to keep my strength up rather than build more muscle. My main focus is getting my fitness levels back up to improve cycling. I’m hoping to get out on the bike next week if the weather plays fair!

It feels good to get back in the swing of things. I’ve cut out alcohol which is helping my motivation levels but I’m still not doing great with sleep. I did want to go to the gym on Sunday but I was just too tired from working until 10pm on Saturday, then being back in at 7am Sunday for a full shift. This 6 day week has killed me off.

I’m busy at the end of next week, so I’m hoping to get in workouts on Monday, Tuesday and Wednesday!

How did your week go?

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