Wednesday: Back, bicep + forearm + Cardio.
Thursday: Leg day! + Shoulders + Cardio.
Friday: Circuits + Cardio.
Saturday: Playing on the squat rack + Cardio.
Sunday: Legs + Cardio.
After a rough start to the week, I did pretty well towards the end. I went to the gym 5 times. My cardio has been consisting of 20-30 minutes on the stair master and sometimes 10-20 mins walking on an incline.
My Fitbit Blaze has been playing up a bit and not always recording my heart rate correctly. This annoys me as I love to see my calorie burn.
Foodwise, I’ve been doing well. I’m almost a week into the So Shape Challenge I am doing and I’ve lost a bit of weight, finally. I’ll update more on that later in the week.
I’m finally starting to feel a bit better about my body again. Although the scale isn’t massively different, I think there’s a fair difference in how I look thanks to all the weight training I am doing.
How has your week been?