Fitness Update // A run finally!

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I’m writing this post on Thursday as last week because I’m going to London Friday – Sunday! Therefore they’ll be no fitness apart from any walking that happens!

On Tuesday, I went to the gym and did a weight workout. This was mainly focused around the squat rack, doing squats, overhead press, bent over rows, and deadlifts. I then did spinning.

On Wednesday I had to take my car in for it’s MOT so I ran back when I had dropped it off which was around 3-4 miles. I also cycled down to collect it burning 600 calories according to my heart rate monitor!

On Thursday I went to the gym again but really wasn’t feeling it. I felt a bit sick and light headed and just blah. So I decided to take it pretty easy, I benched, did some other weights and then a 10-minute walking incline before leaving. It was only 30 minutes and I didn’t feel very accomplished after the session at all. Doom.

That’s it for my week! I was planning on doing more this week but I only planned the London trip on Monday. Life, eh?

How was your week?

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1 Comment

  1. September 27, 2016 / 8:48 pm

    You’ve still done loads this week! I hate those gym sessions where you feel like you’ve accomplished nothing but the way I see it, even in that half an hour, you’ve done more than if you had just stayed home on the couch, so it’s still a win!

    Sarah 🙂
    Saloca in Wonderland

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