Monday: Spin class, 40 mins weights then 24 mins treadmill. 719 cals 1hr 33
Tuesday: Step class, 30 mins legs and 20 mins treadmill. 607 cals, 1hr 20
Wednesday: Spin class, 39 mins weights, 15 mins cardio. 505 cals, 1hr 25
Thursday: Can’t remember as forgot to Instagram it, ha. 485 cals, 1hr 20
Friday: 10 mins spin, 40 mins weights, 10 mins cross trainer, step class. 646 cals, 1hr 38
Saturday: 10 mins cross trainer, 20 mins treadmill, 10 mins stair master, leg sessaon 416 cals, 1hr 15
Sunday: 10 mis stair master, 20 mins treadmill, 10 mins cross trainer, 50 mins weights. 834 cals, 1hr 34
Another week of daily workouts! Again, I’m so happy I’ve been this motivated still.
Seeing the difference in my body really helps. I just LOVE being at the gym lately. There used to be days where I would dread it and make an excuse not to go, but lately, it’s been the highlight of my day.
After I went out last Saturday, was really drunk, got a veggie burger take away and didn’t workout on Sunday due to being hungover – and probably ate too many crisps in the process, I weighed myself and I had gained back those 3lbs I had lost. Which is frustrating because why does it take so long to lose weight, but then you just gain it all back after one drunken night?
I know that realistically you can’t gain 3lbs of fat in one night. When I weighed myself a few days later, I thought I would have dropped a bit, but nope – still the same. I didn’t weigh the rest of the week until Sunday morning. I was down 2 of the pounds.
So no weight loss this week. In theory, I’m a pound up. Though I’m not focusing too much on the scale because my body is making all kind of changes. Like this, for example.
There’s only 5lbs difference between those two photos. 5lbs! All this weight lifting is really working for me. I think my body looks the size it usually does when I’m half a stone lighter.
This is what’s keeping me motivated. Not the scale.
Seeing the changes in the mirror, in photos, that’s keeping me going.
So heres to another great week.