Tuesday: 4 mile run
Wednesday: 30 mins exercise at home
Friday: 5 min Shayloss Challenge
Saturday: 30 mins yoga and 5 min Shayloss Challenge
Sunday: 1hr 15 gym (700 calories), 50 mins yoga and 5 minutes Shayloss Challenge
I’ve weighed myself and I’m ashamed.
I’m back at the weight I was before I started the P90 program at the end of 2014. It’s a horrible feeling when you jump on the scale and weigh half a stone more than you thought.
I felt like shit for a bit, then I decided to do something about it. So from now on, I’m going hard.
I’m being strict with my diet and with exercise and I’m going to get back to where I was before. I’ve even put a photo of me on my phone when I was a stone lighter to keep me inspired. Every time I see it, I get a pang of anger for letting myself get back to this weight, but also I feel inspired.
I’m going to work so hard at the gym to burn as many calories as possible. I’m going to get back into running when the weather permits and I’m doing 2 30 day challenges:
Last year I did Yoga with Adriene’s 30 day challenge on Youtube, this year she is doing another one but it’s called Yoga Camp.
I’m having a few issues with the time they’re being put up at the moment as they’re not up until the afternoon in the UK! I don’t want to miss any.
Shay and Gavin have wrote a book called Fat Dad, Fat Kid all about living healthy. For those that don’t know, Shay, from the Shaytards (another YouTuber) lost 100lbs and ran a marathon after years of struggling with his weight. His eldest son, Gavin, is built like Shay – he’s a stocky 11 year old, he’s big and strong and may be what some call a bit on the chubby side. Shay and Gavin of wrote this book about health, weight and diet that’s divided into 30 chapters. Every day, they’re going through one chapter and then doing a 5 minute workout that we can do at home so I’m following this, too.
My goals are to stick to the yoga and Shayloss challenge, as well as hit the gym at least 3 times (Monday, Wednesday and Friday). I would ideally like to go more but I’m not going to beat myself up too much if I don’t due to doing the Yoga and 5 minute workouts.
On Monday I need to get really organised with my blogs so I’m not worried about getting content up! Alongside fitness!
What are your goals?