Fitness Update // Let’s look at the diet

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diet

Another week of just two workouts! I had expected to do more, but I spent two unexpected days at my boyfriends, which was actually really productive as he was at work during the day, so I had 2 days of blogging without distraction and then we spent the evenings together.

Although I didn’t get to workout on those days, I did write about 11 blog posts! Woo for productivity.

On Tuesday, I went to the gym and managed to get into a spin class. I did a slightly longer workout than usual due to waiting around for the class, so after doing an upper body workout I had some time to do some leg work.

I did intend to get to the gym on Saturday after work but forgot my gym kit. Doh. But on Sunday I did a short weight workout.

Another busy few weeks coming up and I’m going to focus a bit more on my diet over the next few weeks. If I’m not going to be working out as much, I want to be more conscious about what I eat. I’ve been sent quite a few things to review, such as meal replacement shakes and things so I’m going to use them and get back into eating more fruit and veg!

Hows your week been?

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1 Comment

  1. November 17, 2016 / 7:42 pm

    So you never did get your kit from home and go to gym on Saturday hehe! 😀 x

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