Fitness Update // Having friend is hard to do.

Photo 10-08-2015 20 03 08

Monday: 10 mins running, 10 mins cross trainer, 10 mins cycling.
Friday: 15 mins HIIT arm workout and 5 mins HIIT cardio.
Saturday: 10 mins running, 5 mins stair master, 10 mins cross trainer, 13 mins bike, 4 mins row machine and weights.

PicMonkey Collage

Socialising again is making my workouts hard, haha. But I’m not going to beat myself up about it because it’s good to see friends. I met up with a friend straight after work on Tuesday for food and drinks, which meant Tuesday was a no go and then Wednesday I slept in until I had to go to work, finished at 10pm! I also saw two friends on Friday so had to have a quick workout at home before meeting up with them.

But it’s okay. Friends are good for the soul.

Monday, Tuesday and Wednesday I’ll gym this week then run/bike on Saturday. That’s the plan, Stan.

How’s your week been?

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1 Comment

  1. Peter
    September 10, 2015 / 5:56 am

    gorgeous looking eyes you have 🙂

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