Monday: Sculpt 3/4 (40 min weights), 25 mins yoga.
Tuesday: 3 mile run, 200 ab ripper, 15 mins yoga.
Wednesday: Sculpt 3/4, 25 mins yoga.
Thursday: 90 mins snowboarding, 16 mins yoga
Friday: Sculpt 5/6 (45 mins weights) 30 mins yoga
Saturday: Sweat 5/6 (45 mins cardio), 14 mins yoga
Sunday: 34 mins yoga
It’s another week of ticks on the old exercise front. I’m still on course to have exercised every day in January.
I’m still doing the 30 days of Yoga with Adriene and am finding it a pretty doable experience. There are some parts that are getting pretty tricky, but I’m often surprised and delighted that when she speaks of taking things a bit further and demonstrating some of the harder variations, I’m able to do most of them.
I feel like I have the strength to do the poses, it’s the flexibility I struggle with! Hopefully I’ll start to see a few more improvements. Woo.
As for the P90, I’ve moved onto the the next and final stage, which is the 5/6. It’s not too bad at all, to be honest. I didn’t find the workouts difficult and was a bit disappointed in this, but next time I’m going to see if I can make them a bit more intense by moving faster etc.
I’ve got 4 weeks at this and then to move onto the P90x3.
In other news, I’ve been snowboarding this week which was amazing. I ran 3 miles which was nothing to write home about – I was hoping to run more but the weather has been against me all week. I also changed the domain of this blog, as I felt cycling for beginners wasn’t really want this blog was about. I’m much happier with it now – I just need the bloglovin widget to update to the new URL 🙂
I’ve also eaten vegetarian all week. Now, I’ve had urges to become vegetarian, even vegan, for a long time but I’ve just always found excuses. Having the week off work was a great way to test to waters, as I wouldn’t have to face the difficulties of non-vegetarian food in the staff canteen.
I’m still not decided whether to make this a full time thing, but I’d love to keep it up for a few more weeks and see if I notice any differences in my health.
How was your week?