Posted on January 16, 2017

Fitness Update // Finally back to the gym #FitYear

fitness update/ fityear

fitness blogger fityear

fitness blogger fityear

I did it, I finally went back to the gym for the first time since the start of December. I’m still not 100% cured of the vertigo so I just took it steady.

I went on Wednesday after work and did 15 minutes run/walk intervals on the treadmill and then 15 minutes on the bike. On Friday, I did some weights for about 15 minutes and then 20 minutes of run/walk intervals then 10 minutes on the bike. I had planned on going Thursday after work but felt too ill.

I’m finding the vertigo worse after the treadmill. It’s when I slow down or stop it’s almost as if I get disorientated it and feel dizzy. Doom.

I also signed up to a half marathon in May. I’m hoping I’ll be better by then so I can run it properly, I have an appointment with the specialist on the 25th so hopefully he can help me manage the vertigo a bit better.

I’m on a health kick now and I want to lose a stone to get back to where I was before I spent a month sat on my arse being dizzy. I’ve started using the hashtag #fityear to talk about my progress on Twitter and invite other people to do the same. You can read more about #fityear here. I’m thinking of doing some weekly challenges and things if people want to get involved!

How’s your week been?

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1 Comment

  • Reply jana January 16, 2017 at 10:53 pm

    Hey! I’ve just found your blog (I think I used to read another blog of yours?) I’m excited to find another fitness blogger. 🙂

    It’s Tuesday as I write this, my week so far workout wise has been average! A friend came over and chatted to me for like 8 hours and I missed a fitness class. Going to make up for it today though! I have a PT session, and lots of time on my hands! 🙂

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