Monday: Back, bicep + forearm (365 cals)
Wednesday Shoulders + legs: (617 cals)
Thursday: Abs (476 cals)
Friday: General arms (254 cals)
Saturday: Rest (AKA DRUNK)
Sunday: Chest + triceps (565 cals)
For the past 3 weeks I’ve been gaining and losing the same 3lbs. It’s starting to really piss me off now because I’ve been trying very hard. I did take new progress photos and my body has changed for the better over the past few weeks, but not seeing the number decline on the scale is very demotivating.
I only have a few days left until I go on holiday. I’m going to pack on Monday and go to the gym Tuesday and Wednesday morning – then I go to my parents Wednesday afternoon and fly to Zante for 2 weeks in Thursday morning.
I’ve bought a fitness tracker that works underwater for my holiday so I can swim and track my heart rate and how hard I’m working. I also plan on doing a couple of morning runs and workouts in my hotel room. I’m sad that my hotel doesn’t have a gym.
I’ll try to update next Monday but I am not sure how good the hotel wifi will be.
Hows your week been?