Fitness Update // Almost Christmas!

Fitness Update // Almost Christmas!

Hello all.

It’s one week until Christmas! Crazy how quick it has come along.

I went to the gym 5 times last week, woo.

Fitness Update // Almost Christmas!

Tuesday: PT session
Wednesday: PT lone session – cardio and HIIT 1hr 18 mins / 631 cals
Thursday: PT lone session – spin bike and weight circuits
Friday: PT lone session – cardio and HIIT – 1hr 17 min / 735 cals
Sunday:  45 mins spin class, 10 mins treadmill, weights (heart rate monitor messed up)

I’ve managed to lose 2lbs since I’ve been back from Australia, so I’m back to the weight I was before I left.

Got a busy week next week with work – Christmas week is nuts in retail but hoping to make it to the gym at least 4 times.

How has your week been?


1 Comment

  1. December 18, 2017 / 4:10 pm

    Hope work isn’t too busy for you! I’m hoping to keep up with going to the gym/running over the Christmas break

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