Fitness Update // 9 miles!

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I only had two workouts last week. A 3 mile run on Wednesday and a 9 mile run on Friday. Sunday was out for me as I went to watch my boyfriend in a bike race in the morning instead of doing training.

The 3 mile run was harder than it should have been. It felt hard which was annoying, but the 9 mile run felt great. It’s the easiest long run I’ve had yet and my pace was an amazing 10.39 per mile. Which isn’t fast for some, but I was doing about 12 min miles on my pervious long runs! That’s also faster than the pace of my last half marathon, I did that in 10:51 per mile so I’m feel a lot more confident for the half marathon than I was the days running up to this long run.

I was doing intervals on the long run. First of all, I’d run the last 10th of a mile as fast as I could. Then after a couple of miles I’d up the speed every half a mile. It seemed to not only help my overall speed, but it made it seem quicker as rather than thinking ‘5 miles to go’ or whatever, I was just looking towards the next half mile.

I don’t know when my next long run will be now, probably next Friday as I have plans this Friday. Doom on life!

How was your week?

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