Posted on April 3, 2017

Fitness Update // 23 mile bike ride

fitness update

fitness update

fitness update

I’ve had a busy week this past week. I was off work and instead of having a load of time to work out and blog, I’ve actually been having a life instead.

I went to London at the start of the week so didn’t get any workouts in until Thursday. I went to the gym and did a 45 minute spin class. On Saturday, I went on a 23 mile bike ride with my boyfriend which wasn’t actually as bad as when he took me on a 10 mile bike ride in October and I almost died. So that was great.

Then on Sunday I went on a run. I had hoped to go further but my legs could not carry me. It was a very slow run. I think my legs must have been tired from the bike ride the day before.

I need to get another long run in this week for the half marathon. I’m getting a bit disheartened about how rubbish my pace has been this time around compared when I last trained for a half marathon. I just don’t have it in my to up my speed. Boo.

How was your week?

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1 Comment

  • Reply Amanda April 9, 2017 at 6:30 am

    Do you think the cycling helps in your training for the half?

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