Monday: 30 mins spin class, 40 mins weights, 10 mins treadmill 1hr 49, 491 calories
Tuesday: 30 mins step class, weights and treadmill sprints 1hr 29, 608 caloires
Wednesday: 30 mins kettle class, leg day, treadmill, cross trainer 1hr 44, 597 calories
Thursday: 45 mins cardio, 30 mins weights 1hr 18, 309 calories
Friday: 30 mins step class, 20 mins treadmill, 20 mins bike, weights 1hr 38, 722 calories
Saturday: 30 mins spin class, 45 mins circuits, 30 mins treadmill 2hr 03, 812 calories
Woo. Still on it and feeling fab. Worked out 6 days this week. No change in the scale. Still not overly bothered about that as I’m working on increasing my strength. Also I was off work this week, I usually walk around 8k-10k steps a day at work, so that’s been missing from my activity this week!
I tried two new classes this week, too.
One was kettle bells. It was a new class at the gym and the instructor said there wasn’t enough kettle bells to do what he wanted, so I assume they have some new ones coming but they’re not there yet, so we did it circuit style instead. There were stations set up and we had to do the activity there for 30 seconds, then there was a 30 second body weight exercise in between. The circuit stations were:
- box jumps
- kettle bell swings
- kettle bell squats
- sit on a balance ball, lay back and get back up
- squat shoulder presses
- plank on a balance ball doing knee ups
The body weights exercises were:
- push ups
- squat jumps
- walk downs
- plank to squats
I’ve probably missed some but you get the point. We did the circuit twice. It was pretty good, though painful.
I can’t go this week though because I’m working.
On Saturday I went to circuit class, which lasted 45 minutes and was a minute at each station. It was very similar to the kettle bell class but with different moves. Including BURPEES WHICH I HATE. And minute long planks.
I had a bad day on Thursday, I just felt really ill and dizzy so took it dead slow and did some mild cycling.
On Sunday, I was hung the fuck over so didn’t go to the gym. But one off day is okay and I’m hoping it will be good for me so I can smash Mondays workout!
How was your week?