Monday: Gym – 20 mins running, 20 mins bike, 20 mins leg weights.
Tuesday: Gym – 15 mins running, 15 mins bike, 1000m rowing and arm weights.
Wednesday: 10 mile run.
Thursday: Gym – 15 mins running, 15 mins bike, 1000m rowing and arm weights.
Friday: 25 mins yoga.
Sunday: 45 mins yoga.
I HAD A REST DAY. This is the first rest day of 2015.
I decided that I wasn’t human and sometimes, it’s okay to have a rest day. Work takes up 11 hours of my day before I even think about exercise and blogging. I was burning out.
By the time Saturday came around, I had to stay back late at work as one of my staff had gone home sick so I had to pick up the workload, so I didn’t get home until an hour later than planned. I was exhausted.
I had already been thinking about working a rest day into my schedule. This next week is going to be mental and I know there’s going to be one this week, too. It’s a busy week at work, I have a Wedding to attend I’m a little worried about getting my long run in.
I ran 10 miles on Wednesday. I could have ran 11 miles today, but I had 6 blog posts to write, my room to clean and washing to do. I really wanted to get an 11 miler, a 12 miler and a 13 miler in before my half. But realistically, I’m only going to have time for 1 or 2 more long runs.
This week, I’ll be running Friday or Saturday morning. My work schedule is insane this week and includes a 3am start. I’m a little worried about how my training plan is going to be since I don’t know how much sleep I get and how long I’m going to be at work yet.
I’d die for a 9-5 job right now.
How’s your week been?