Can you believe it? #fitmas is now officially over. Those of you that have been following along now should be feeling proud of yourself! Fitness is important all year around, not just in the New Year so hopefully you now have the motivation to carry on your journey if you weren’t big on exercise before this challenge.
Remember, we exercise to keep ourselves healthy, so we can move our bodies, run and jump around, enjoy our lives.. but also so we can have that extra glass of wine and quality street without feeling like after Christmas, we’re going to have to spend hours in the gym to work it off.
This is how my week went:
Monday: 45 mins cardio and abs in the form of 5 mins running, 20 minutes on the cross trainer, 20 mins on the bike and abs.
Wednesday: 15 minutes on the cross trainer, 15 minutes on the bike and the arm workout.
Thursday: 5 minutes running, 13 minutes on the cross trainer, 12 minutes on the bike.
Saturday: Leg day.
Thursday I went a bit funny at the gym, so had to stop. I’m still struggling with the vertigo which wiped me out totally on week three. Running seems to set it off, amongst other tasks, so I’ve not been able to work on my running goal which has been frustrated. But I’m glad I’ve still been carrying on with exercise despite this!
How are you feeling now the challenge is over?