Some people seem to have it all figured out. They talk about their homemade smoothies, which are chock full of green vegetables, or discuss grains that you’ve never even heard of. They love flax and chia, and they wouldn’t even think of having a bowl of cereal in the morning for breakfast. The good news is that you don’t have to completely give up everything you love in the morning. Eat Clean Direct have came up with eight great breakfast foods that can help you get the day started right.
Many of these foods are ones that you are familiar with. There may even be several that are already part of your morning routine. Not only are they good for you, but they will give you the energy that you need to get through your busy day. These foods are:
Believe it or not, coffee made the list of healthy breakfast foods! While moderation is important, coffee has a lot of antioxidants in it. Granted, you need to skip the sugar and cream and watch your intake. When you drink it the right way, though, coffee can help your heart and keep your mind sharp. It could possibly keep certain cancer at bay as well, including basal cell carcinoma. Finally, it may help you avoid type 2 diabetes.
When you eat eggs, you are ingesting 13 crucial nutrients, like protein. When you eat a lot of protein in the morning, you are less likely to make poor snacking choices throughout the day. You want to get at least 9 grams of protein, but it is best if you consume around 25 grams. The B vitamin in the yolk is good for your memory, and the zeaxanthin and carotenoids lutein help your eyes stay healthy. Also, eggs are a very flexible food; you can eat them in many different ways, so you don’t have to worry about getting bored with your morning meal.
Grapefruit has ample amounts of potassium and vitamin C (this is true for all citrus fruits). They also have fiber, so after eating a grapefruit, you’ll stay satiated longer. One study touted the benefits of eating a half a grapefruit prior to a meal; participants were able to lose more weight when they did this.
Bananas are very easy to eat in the morning. You can grab one as you are heading out the door and then eat it when you have time. Some people don’t think bananas are a good breakfast food, because they contain around a hundred calories. However, they also have a lot of potassium, vitamin C and fiber. Even more importantly, a banana does not have any sodium in it, and you normally find fiber with sodium. That means that bananas are a great food for helping your blood pressure to stay under control.
Greek yogurt has a lot of protein, which will help to keep you full. You also get a lot of calcium when you eat this food. However, do not go for a flavored tub; it has a lot of extra sugar. Pick up the low-fat plain version instead and add your own fresh fruit. Blueberries and strawberries are a great option!
Regardless of which berry you choose, it is sure to have a lot of fiber, vitamin C and antioxidants. And, if you are trying to lose weight, berries are a guilt free option; they do not have many calories at all. There are a few studies that indicate that berries might help fight neurological decline and help people avoid cancer as well.
There is a reason why generations of families have enjoyed oatmeal for breakfast. It has a lot of dietary fiber, which curbs your appetite. There are several different versions of oatmeal, and all of them are good for you. However, don’t go with flavored oatmeal because it has a lot of sugar. Instead, think about adding a little peanut butter and banana to get the flavor that you want.
Tea does great things for your immune system. It also has anti-inflammatory properties. In particular, white, black and green teas are great choices. They may help you avoid cancer, diabetes, and heart issues. However, be careful not to add a bunch of sugar to your tea!